Answers from the Stairs
Welcome to Answers from the Stairs, an off-the-cuff chat with host Chris Vester. Chris is here to provide insight on all areas of your life; whether it be your business, your relationship, or your health. He believes that everyone can find their purpose and beat mediocrity by realizing their God-given talents. Chris is a long-time business owner and coach with the experience to help others like him to reach their potential.Tune in each week for tips on how to find all the answers you seek and believe in what you do.
Answers from the Stairs
Episode 30: Mental Fitness
•
Chris Vester
•
Season 1
•
Episode 30
In this episode Chris talks about setting goals and creating a strong positive mindset for oneself. Key points:Having a "Mental Fitness Regime." Spending time throughout the day to work on your mind set. Getting everyone in an organization to have goals and making sure they can all achieve those goals.Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices