Answers from the Stairs
Welcome to Answers from the Stairs, an off-the-cuff chat with host Chris Vester. Chris is here to provide insight on all areas of your life; whether it be your business, your relationship, or your health. He believes that everyone can find their purpose and beat mediocrity by realizing their God-given talents. Chris is a long-time business owner and coach with the experience to help others like him to reach their potential.Tune in each week for tips on how to find all the answers you seek and believe in what you do.
Answers from the Stairs
Episode 35: Exercise and Mental Health
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Chris Vester
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Season 1
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Episode 35
– Answers From the Stairs with Chris VesterEpisode 35: Exercise and Mental Health.Chris talks about the importance of escaping into a fit routine both mentally and physically.Key points:How individuals should focus on mental health as their main priority.Why mental health may have to come before physical health in certain situations. Finding ways to relieve stress. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices